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Category Archives: Travel and Photography

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Monteverde Cloud Forest School

Exercise , Travel and Photography By Ron Mikos JrSeptember 30, 2020

While in Costa Rica, I put on a coaching clinic at the local Cloud Forest school teaching local and international students how to move and eat efficiently. Many of these athletes are soccer buffs and often times, learn as . much as they can in order to learn and adapt skills that will help change…

Gaining clarity

Personal Development, Travel and Photography By Ron Mikos JrSeptember 30, 2020

A quick exercise that should help you get out if any rut Activity: Find and sit in a completely isolated space by yourself and “actively” think For 5 minutes. How to ACTIVELY think: (Before anything, put your phone on airplane mode and/or put noise canceling earplugs in. Make sure you wont be distracted by ANYTHING)…

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