When it comes to training, there are generally two types of muscle formation. Muscular adaptations are specifically dependent upon precise programs that tailor to the type of activity one may be training for. If concerned with a 1-rep max in the bench press, one will need to follow a program that consists of heavier loads…
The Basics Arguably one of the most brilliant people who has ever walked this earth, Socrates, once said “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is…
While in Costa Rica, I put on a coaching clinic at the local Cloud Forest school teaching local and international students how to move and eat efficiently. Many of these athletes are soccer buffs and often times, learn as . much as they can in order to learn and adapt skills that will help change…