Coach Mikos

The Holistic Plug

I’ve always strived to push the culture forward in a meaningful way. Whether that be through positively influencing the lives of others through personal development, nutrition advice, strength and conditioning recommendations or simple inspiration through photos! I’ve gathered most of everything that I enjoy most and mashed it all into one website for those who feel lost, confused or beaten

​I actively study and research many areas of sports science and nutrition through articles found in journals such as The Lancet and The National Institute of Health. Continuously refining and developing my philosophy for being fit and healthy is a proud trait I posses

Currently, I live in Philadelphia, PA and am attempting to grow a garden for the first time! Challenging myself each year by trying something new keeps me motivated to stay nourished and fit