To successfully optimize outcome, each individual requires his or her own intervention. There is no one size fit approach to reaching health-related goals. Work 1:1 with me to establish the structure of a healthy lifestyle or to develop a personalized diet tackling preexisting conditions. Get tailored menus, recipes, and shopping lists that match your lifestyle. You will be provided handouts to the bio-individuality of your dietary needs and personal health history.
Individual Consultations
Assessment and counseling provided. Recommendations and meal plans documented for clients. 3-4 sessions are recommended. Half-hour sessions are offered for existing clients. Blood and genetic testing can be conducted in analysis or for existing clients as well.