The Basics Arguably one of the most brilliant people who has ever walked this earth, Socrates, once said “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is…
While in Costa Rica, I put on a coaching clinic at the local Cloud Forest school teaching local and international students how to move and eat efficiently. Many of these athletes are soccer buffs and often times, learn as . much as they can in order to learn and adapt skills that will help change…
When working with kids under 13, it’s extremely important to teach excellent, healthy habits as much as possible. What you teach them will lay habit or “myelin” over their axons that they will most likely build on, as they get older. If certain habits such as movement are taught incorrectly, they will most likely build…